Hit Hard, Hit Fast!
I was asked today what would be a better way to hit, the punch or the palm strike? Although there are benefits in both strikes, and sometimes it would be better to use the fist, while other times the open hand, still the specific strike you may choose to use is not critical. The most important thing is that however you decide to strike, you do it fast, accurate and as hard as you could. Train smart, stay safe, Sharir R, ICCS Head instructor